Pre booking and payment required for all courses - opportunities to make up for missed classes - see below.. Early Booking Advised, especially for Beginners!
To book a place, send an email to helenknoxjohnston@yahoo.co.uk stating day and time you are interested in.
Level 1: Absolute 'Non-Bendy' Beginners Course
For absolute non-bendy beginners. A good strong, course with emphasis on building strength and flexibility. (£72/ 8 weeks).
Wednesday 8-9.15pm. 17th March - 5th May 2010
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Level 2
For those who have some experience and are familiar with Sun Salutations
(Surya Namaskar) and can hold an unassisted shoulderstand (Sarvangasana).
£72 / 8 weeks
Monday 6.30 - 8pm - 15th March - 3rd May 2010 (no class Bank Hols)
Monday 8 - 9.30pm - 15th March - 3rd May 2010 (no class Bank Hols)
NB: You may make up the Bank Hol classes with a Tuesday or Wednesday class.
Tuesday 8 - 9.30pm - 16th March - 4th May 2010
Wednesday 6.30 - 8pm - 17th march - 5th May 2010
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Level 3 - Intermediate/Advanced
A dynamic course, perfect for students who are already familiar with holding more advanced postures such as the headstand or Sirshasana.
£72 / 8 weeks
Tuesday 6.30 - 8pm - 16th March - 4th May 2010
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DIRECTIONS:
From Brixton tube cross the road and turn right past Marks and Spencer. At 'Rest is Noise' bar (on your left), turn left into Ferndale Road, but don't follow Ferndale Road as it goes under a railway bridge, instead - keep going straight into Pulross Road. You will pass Zaks tyres and a children's playground and games courts - keep going to the end of the road and then turn right into the gated entrance of Pulross Intermediate Care Centre.
MAKING UP FOR MISSED CLASSES:
Once you have booked your course you may alternate between the other nights if for some reason you can not make your designated night due to work or social commitments. Similarly if you are on holidays for one or two weeks you then have the option of coming twice any week to make up your classes. The only restriction is that you make up your classes by the end of your 8 week block..
Please call about Yoga Holiday in Almeria, South East Spain - Summer 2010 or click here for details.
The style of yoga in all the classes is Hatha Yoga. If you know which course you are interested in or have any questions please call Helen on 07961 154 444 or email: helenknoxjohnston@yahoo.co.uk.
Courses are continuous and a new series a courses will commence once the current courses are finished. However if you wish to join after a course has commenced please contact me to check if spaces are available.
Please contact me also for information on private one-to-one classes, company classes, pregnancy yoga and yoga for children.
